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"Going to medical school, as you probably know, is a grind. It's hard to find time to sleep and to eat, and much less, get good exercise. But my next…
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Sure, you know that walking is a simple, low-impact way to get exercise. But did you know that adding faster intervals to the walk could help control blood sugar levels?
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In modern buildings, stairs are often stuck in a corner, ugly and hard to find. Now some architects want to return to the days when stairways were grand — focal points that people wanted to climb.
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Stuck sitting, hunched over a computer every day from 9-5? Don't have access to a treadmill desk or an elevated, standing desk? This week's innovation is Cubii, the seated, office-friendly elliptical.
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According to a new study that examined Americans' weight and physical activity, many people don't exercise at all.
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To get his young patients moving, Dr. Robert Zarr whips out his pad and prescribes a park. And not just any park. One chosen for the child from a 380-park database.
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http://media.soundmedicine.org/segments/032413_3.mp3According to the a recent study by the Journal of Pediatrics, children who don't get enough exercise…
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http://media.soundmedicine.org/segments/033113_7.mp3Jeremy Shere explores the correlation between exercise and grades.
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http://media.soundmedicine.org/segments/033113_6.mp3According to the book “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better,…
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http://media.soundmedicine.org/segments/033113_2.mp3According to a new study conducted by Simon Bacon, Ph.D., people with depression may take longer to…