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For those who think there are not enough hours in the day, researchers may have just offered you a solution. The brain can continue tasks even while asleep, a study finds. Texting not included, alas.
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Many studies have shown that the average adolescent doesn't get enough sleep, and that can cause physical and mental health issues.
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The science is clear that teenagers need more than eight hours of sleep a night. The nation's pediatricians say school districts need to buck up and change schedules to let kids sleep later.
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Yawning is misunderstood, according to Andrew Gallup, a psychology professor at SUNY College. Sound Medicine's Jill Ditmire finds out why. Gallup: You…
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http://media.soundmedicine.org/segments/031013_2.mp3We all know that getting a good night's sleep is important, but did you know that not getting enough…
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http://media.soundmedicine.org/segments/121612_5.mp3In this week’s check-up, Eric Metcalf explains how the increase in carbon dioxide in the air affects…
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http://media.soundmedicine.org/segments/031614_2.mp3Sleep apnea is a condition involving disordered breathing that disrupts sleep. Steve Green, DDS,…
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http://media.soundmedicine.org/segments/031614_full.mp3The "Sound Medicine" program for March 16How a lack of sleep can cause health problemsNew treatment…